Yoga

Hatha Yoga focuses on fundamental yoga postures and controlled movements.

Breathing exercises form an important part of the practice.

Vinyasa connects different postures through continuous movement.

Movement is coordinated with breathing to create a flowing practice.

Ashtanga follows a defined sequence of yoga postures.

The practice provides a more physically demanding approach to yoga.

Bikram Yoga is practised in a heated room.

The practice follows a structured series of specific yoga postures.

Yin Yoga uses a slower approach with longer held stretches.

The practice focuses on connective tissues and joints.

Kundalini combines breathing techniques with physical postures.

Chanting and focused techniques form part of the practice.